This picture is of Cathe doing a barbell elevated straight leg deadlift in Lower Body Blast. There is very little downtime in this workout as Cathe keeps you moving from exercise to exercise!
This picture is of Cathe doing a barbell elevated straight leg deadlift in Lower Body Blast. There is very little downtime in this workout as Cathe keeps you moving from exercise to exercise!
Is that the new Cathe slide disc? Yipeee!
[…] I wanted to eek out a couple of extra weight workouts at the end of my STS M2 cycle which just ended this past weekend. Technically, I was supposed to go into “active recovery” after I finished the last of the mesocycle 2 workouts last week but I couldn’t help myself this weekend. I was itching to try the final two new Cathe Friedrich workouts. You saw my review of High Reps the other day, well here’s my quick take on Lower Body Blast. […]