Cathe, Denise, Jai and Greg March 16, 2008 by Cathe Friedrich The above picture is of Cathe, Denise, Jai and Greg doing a One Leg Elevated Lunge in STS Meso #2 – Legs. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Leg Elevated Lunge, STS, workout dvd, workout dvds Leave a Comment Related PostsCathe’s July 2020 Workout RotationJuly 3, 20205 Best Alternatives to Running for Cardiovascular BenefitsMay 8, 20225 Ways to Avoid Overtraining?August 17, 2014