Cathe, Denise, Jai and Greg March 16, 2008 by Cathe Friedrich The above picture is of Cathe, Denise, Jai and Greg doing a One Leg Elevated Lunge in STS Meso #2 – Legs. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Leg Elevated Lunge, STS, workout dvd, workout dvds Leave a Comment Related PostsHow Resistance Training Improves Your Metabolic HealthMarch 17, 2013Men May Be Stronger but Women Have Greater Muscle EnduranceOctober 1, 2017Fitness Training for Your Body Type or SomatotypeMay 26, 2014