Cathe, Cedie, Jai, and Robert perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cathe, Cedie, Jai, and Robert perform a Sit n Slide during STS Meso #2 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsNo, Physical Activity is Not the Same as Exercise but Do Both Have Benefits?February 13, 2022Accentuated Eccentric Lifting: a Different Approach to Conquering Strength-Training PlateausJune 26, 2016Obesity Rates: Are We Winning the Battle?March 11, 2012