Cathe, Cedie, Jai, and Robert perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cathe, Cedie, Jai, and Robert perform a Sit n Slide during STS Meso #2 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsCan Weight Training Ease Lower Back Pain?March 4, 20183 Ways to Power Up Your Training and Get Better ResultsAugust 27, 2017Late-Night Eating: Does It Increase Your Risk for Weight Gain?March 4, 2012