Cathe, Cedie, Jai, and Robert perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cathe, Cedie, Jai, and Robert perform a Sit n Slide during STS Meso #2 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsOne Arm Rows in XTRAIN Chest/Back/ShouldersOctober 7, 20125 Reasons You’re Not Making Strength GainsAugust 14, 2016Jai and Amanda doing one arm rows in XTrain Burn SetsOctober 10, 2012