Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS March 9, 2008 by Cathe Friedrich In the above picture Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Dumbbell overhead Press, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsOne-Rep Max: Are You Lifting Heavy Enough?February 26, 2017Factors That Can Increase Your Cortisol Level and Make It Harder to Control Your WeightNovember 24, 20135 Myths About Antioxidants You Should Know AboutApril 7, 2013