Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS March 9, 2008 by Cathe Friedrich In the above picture Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Dumbbell overhead Press, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhat is a Fusion Workout? Exploring Cathe Friedrich’s Lift, Move & Restore ProgramNovember 24, 2024Sports Drinks and Hydration Beverages: What Are the Different Types and Do You Really Need Them?September 8, 2013Band Outer Thigh WorkJuly 14, 2007