Cathe and Lorraine March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing The Mermaid during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsDo Compound Exercises Boost Anabolic Hormones?August 4, 20195 Ways to Avoid Overeating at Holiday PartiesDecember 26, 2011Muscle Quality May Be Just as Important as Muscle SizeMay 8, 2016