Cathe and Lorraine March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing The Mermaid during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsThe Importance of Dietary Protein After MenopauseMay 5, 2013Three Cool and Creative Alternatives to Halloween CandyOctober 27, 2013Low Impact Challenge Step WorkoutOctober 11, 2011