Cathe and Lorraine March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing The Mermaid during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsThe Nutrient-Packed Power of Purple Vegetables and FruitsJanuary 8, 2017Cathe’s December 2019 Workout RotationNovember 30, 2019You Can Now Pre-Order Individual DVDsAugust 11, 2010