Cathe and Lorraine March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing The Mermaid during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsCoconut Sugar: a Healthy Alternative to Sugar or Not?June 12, 20165 Ways to Lower Your Risk for Colds NaturallySeptember 20, 2015Are Free Weights Better Than Weight Machines for Building Strength?March 4, 2012