Cathe and Lorraine March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing The Mermaid during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsSuccess By Any Other Name by MelissaApril 12, 2010Nutrition Labels: How They’re Going to ChangeMarch 9, 2014Standing Barbell Front PressMarch 9, 2008