Step Warm Up
Step routine (approx 30 minutes):
Step Combo #1
Step Combo #2
Step Combo # 3
Power Circuit Segment:
Circuit # 1: Cardio Step
Cardio Blast
Leg Conditioning Exercise
Circuit # 2: Cardio Step
Cardio Blast
Leg Conditioning Exercise
Circuit # 3: Cardio Step
Cardio Blast
Leg Conditioning Exercise
Circuit # 4: Cardio Step
Cardio Blast
Leg Conditioning Exercise
Upper Body Weights (each exercise will have its own chapter point)
Abs/Core
Stretch