Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsJai and LorraineJuly 14, 2007Should You Elevate Your Heels When You Squat?May 17, 20208 Surprising Facts About EggsDecember 13, 2015