Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsWhy Energy Drinks and Exercise Don’t MixMay 6, 2018The Role of Stretching in DOMS: Best Practices and TechniquesApril 2, 2023Inflammation and Heart Disease: How Strong Is the Link?October 1, 2013