Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsReaching Your Fitness Goals: 6 Powerful Ways to Accomplish More in 2016January 3, 2016Best Bodyweight Exercises for a Strong Core: The Science Behind Your Six-PackSeptember 22, 2024Greg doing a Touchdown Squat during STSMarch 23, 2008