Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsHow to Change an Unhealthy Relationship with FoodJanuary 30, 2022What is Nutrient Periodization?June 15, 2014Barbell CurlFebruary 18, 2008