Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsCathe’s May 2019 Workout RotationApril 30, 2019Can a Salt Substitute Lower Your Blood Pressure?February 25, 2024Jim Everroad and CatheMarch 10, 2011