Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsTake Charge of Your Back Pain: 9 Lifestyle Tips for PreventionJanuary 29, 2023Does Weight Training Make You Less Flexible?October 9, 2016Crustless Spinach QuicheApril 2, 2011