Ball Pikes March 31, 2008 by Cathe Friedrich Deazie and Denise doing Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Pikes, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related Posts5 Compounds in Spinach that Elevate It to Superfood StatusApril 24, 2022Can Cutting Back on Carbohydrates at Night Help You Lose Weight?August 22, 2021Eat a High-Protein Breakfast to Reduce Nighttime SnackingMarch 31, 2013