Ball Exchange March 31, 2008 by Cathe Friedrich Deazie and Denise doing a Ball Exchange during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Ball Exchang, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsTime Breakdown for Cardio SupersetsAugust 12, 2011Cathe’s January 2023 Workout RotationDecember 29, 2022What is Exercise Hypertension?April 21, 2019