Back-Off Sets, Drop Sets and Double Wave Loading

This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most effective exercises….But STS is much more than about individual exercises, it is about periodization and the different exercise techniques Cathe uses to weave these exercises into some really incredible strength programs. Cathe will use techniques, such as, Back-Off Sets, Double Wave Loading and Drop Sets during Meso #2 to give you a workout like you have never seen before on video.