Cathe’s April 2012 Rotation

This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and inches and gain endurance and strength. Drink extra water, eat a high quality nutrient dense diet and get your sleep.

WEEK ONE:

MON…MMA Boxing

TUE….Kick Max

WED…..Athletic Step

THURS….Hiit 40/20 Plus Body Max 2…. ONLY Upper Body Weights segment

FRI…..OFF

SAT…..Muscle Max

SUN…..If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run

WEEK TWO:

MON…STS Total Body Upper

TUE….Imax 3

WED…..STS Total body Lower Plus 20 minute steady state run

THURS….Hiit 30/30

FRI…..OFF

SAT…..STS Plyo Legs Disc of choice Plus “weights and plates” segment of Ab Circuits

SUN….. If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run

WEEK THREE:

MON…Body Max original

TUE…. Cardio Core Circuit

WED….. Gym Style Back, shoulders, Biceps PLUS 20 minute steady state run

THURS….Gym Style Legs

FRI…..Hiit Double Wave Pyramid Plus Ab Circuits “no equipment needed” segment

SAT…..Gym Style Chest and Triceps PLUS MMA Kickboxing

SUN…..OFF

WEEK FOUR:

MON… Cardio and weights

TUE…. Low Impact Challenge

WED…..Hi Reps Plus 20 minute Interval treadmill run

THURS….Imax 2

FRI…..Low Impact Series: Total Body Trisets Upper Body

SAT….. Low Impact Series: Total Body Trisets – Lower Body

SUN…..OFF