Cathe, Brenda and Stuart doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.
Alternating Overhead Press
by Cathe Friedrich
Tags: Alternating Overhead Presses, cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds
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