45 Degree Plate Slide Ins April 1, 2008 by Cathe Friedrich Cathe and Lorraine doing 45 Degree Plate Slide Ins during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: 45 Degree Plate Slide Ins, Ab Circuits, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsThis is the Most Neglected Component of Most Fitness ProgramsDecember 22, 2019Does Fasted Cardio Enhance Fat Burning?April 17, 2017Sleep & Eat: The Powerful Connection Between Sleep and Your MetabolismMay 26, 2024