180 Degree Weighted Jump Turns April 9, 2008 by Cathe Friedrich Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsEat This Spice to Reduce Muscle Soreness After a WorkoutDecember 18, 2011Are Romanian Deadlifts an Effective Exercise for the Glutes?April 18, 2021What Does Research Show about Partial Reps vs. Full Reps for Strength Training?August 6, 2017