180 Degree Weighted Jump Turns April 9, 2008 by Cathe Friedrich Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related Posts5 Powerful and Time-Tested Laws of Muscle Growth You Shouldn’t IgnoreMarch 7, 2021Is Foam Rolling Good for Your Heart?July 22, 2018Shop.Cathe goes MobileJune 11, 2010