180 Degree Weighted Jump Turns April 9, 2008 by Cathe Friedrich Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related Posts5 Science-Backed Benefits of Low-Intensity ExerciseOctober 2, 2022Brain Health, Body Weight and ExerciseAugust 7, 2016Obesity: a Growing EpidemicJanuary 20, 2013