goldenpath
Cathlete
What are you suppose to do when working out; the weight portion first or cardio.
I think I have heard that it is better to do your weights first but it really boils down to preference in the end.
On the STS board, Cathe suggests doing the STS first and the cardio second if you have to do it on the same day.
My question is for the "4DS", the cardio is done first, why is this? I find that by the time I get to the weights in the kickboxing, I am tired out.
One more question - is there a way to just do the weight work without the cardio. I look but could not seem to find that option.
Thanks!!!
I think I have heard that it is better to do your weights first but it really boils down to preference in the end.
On the STS board, Cathe suggests doing the STS first and the cardio second if you have to do it on the same day.
My question is for the "4DS", the cardio is done first, why is this? I find that by the time I get to the weights in the kickboxing, I am tired out.
One more question - is there a way to just do the weight work without the cardio. I look but could not seem to find that option.
Thanks!!!