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This is a video clip from Total Body Sculpt which was broadcast live on Thursday,Sept 4th, 2014 at 9:15am EST . This is our 19th Cathe Live video. | View Clip |
In this workout you will work all lower body and then switch to all upper body and then core. A combo of high reps and light weights mixed with moderate to heavy weight and less reps will be used to shape & define the body from head to toe. Equipment Needed: Full sized step to act as a weight bench only. A barbell with a medium and large sized plate on each side. Varied dumbbells...set of 15s, 12s, 10s, 8s. a mat!
The full class is about 71 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming
In this workout you will work all lower body and then switch to all upper body and then core. A combo of high reps and light weights mixed with moderate to heavy weight and less reps will be used to shape & define the body from head to toe. Equipment Needed: Full sized step to act as a weight bench only. A barbell with a medium and large sized plate on each side. Varied dumbbells...set of 15s, 12s, 10s, 8s. a mat!
The full class is about 71 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming