This video clip is from "Push Pull Total Body" Live video that was first broadcast on Thursday, April 2nd on Cathe Live and is our 45th live broadcast.
This all strength workout will focus on the "push pull" concept. The beauty of the push pull concept is that it can accomplish more work in less time (therefore allowing you to move through your workout more quickly) because while one body part is working the opposing body part is resting.
Equipment needed for this workout:
A barbell that has the capacity to load up to 40 pounds (The barbells that I use in my DVD workouts have a big, medium and small plate on each side to total 40 pounds).
Various weighted dumbbells (l will be using 10's 12's and 15's)
A standard chair
A fitness mat
The full class is about 40 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD