This video clip is from "Long and Strong Legs Live" video that was first broadcast on Thursday, Jan 22th on Cathe Live and is our 35th live broadcast. Cathe did this workout solo because of a medical emergency with one of our camera men ( cameraman is doing fine now) that resulted in us having to cancel the filming of the normal class. We will be back next week with our normal class.
Get ready to shape and define powerful lean long legs in a matter of minutes. Class will start out with varied weight work and finish out with barre work (as in ballet barre). Equipment needed:
A set of 10 lb handweights
A set of 15 lb handweights
A ballet barre (or chair as a substitute)
The full class is about 49 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
