Video Clip of Kickbox and Barre Workout.

SNM Videos

Administrator
This is a 6 minute video clip of Cathe Live's Thursday's class (September 11th at 9:15am ET). The class starts with cardio kickboxing and finishes with barre work and is our 20th Cathe Live production. There is also a 5 minute heavy bag segment in the middle of the workout. | view clip |

Very little equipment is needed for this class. Equipment needed: Boxing gloves and a chair (for your barre exercises).

The full class is about 53 mins long and is available to all Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming
 

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