This video clip is from Cathe's Thursday, January 19th "Total Body HiiT" live workout and is our 133rd live broadcast.
This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning!
Equipment Needed:
Various weighted dumbbells, fitness mat, gliding device
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD