This video clip is from Cathe's "Super Cuts with Cardio Blasts Live" that was first broadcast on Thursday, May 28th on Cathe Live and is our 53rd live broadcast.
Grab your fitness "toys" and get ready to blast calories, shape & strengthen all muscle groups while burning fat.
Equipment needed for this workout:
Various weighted dumbbells (my range will consist of 5's, 8's, 10's and 12's)
1 Fitness Tube ( with handles)
A firewalker loop
2 paper plates or fitness discs
A fitness mat
The full class is about 46 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
