This video clip is from Cathe's Thursday, December 8th "Smokin Lower Body" live workout and is our 128th live broadcast. A solid lower body workout that delivers results! #holysmokes
Various weighted dumbbells ( 10's, 12's, 15's)
A step with three risers underneath
A barbell with a small, medium & large plate on each side. Approx 40 to 45 pounds in total.
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