This video clip is from "Lower Body Burn" Live that was first broadcast on Thursday, April 23rd on Cathe Live and is our 48th live broadcast.
This lower body workout is full of sweat and sting. A high energy warm up builds up to a five minute high/low cardio segment to ensure a thorough warm up, calorie jump start & calf pump. Non stop leg work continues on to get the job done.
Equipment needed for this workout:
A set of 12 pound hand weights
A set of 15 pound hand weights
Gliding disc (or paper plate )
Firewalker loop
Fitness Mat
The full class is about 52 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD