This video clip is from Cathe's "Legs & Glutes Live!, that was first broadcast on Thursday, August 20th on Cathe Live and is our 65th live broadcast.
This workout shares some similarities to the DVD however we will add a few leg blasts to the workout & also eliminate the use of ankle weights. Expect to burn fat, build stamina and shape & tone your entire lower body....most especially your legs and glutes. See you in the morning!
EQUIPMENT NEEDED:
A high step with the ability to go as high as four risers under the platform. We will pretty much be using three risers but have a fourth ready to go in case you want to take any exercise higher.
A set of 12's and a set of 15's for handweights (have slightly heavier or lighter on hand if you think you might need it) a broomstick, pole or unloaded barbell
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
