This video clip is from Cathe's "Fit N Firm Live!", that was first broadcast on Thursday, September 3rd on Cathe Live and is our 67th live broadcast.
his non cardio "band and weight" body shaping workout will be full of exercise variety. See you shortly!
EQUIPMENT NEEDED:
A set of 5's, 8's, 10's for handweights (have slightly heavier or lighter on hand if you think you might need it)
A 6ft medium tension band
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD