This video clip is from "Cross Fire Express" Live video that was first broadcast on Thursday, April 9th on Cathe Live and is our 46th live broadcast.
This hardcore express workout will push you to your cardiovascular limits. Get ready to experience overall fitness conditioning while moving through a combo of tabata drills, fitness blasts & compound exercises. Get ready to "work work"!!!
Equipment needed for this workout:
Various weighted dumbbells (l will be using 15"s)
A fire walker loop
A fitness mat
The full class is about 36 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
