This video clip is from "Cardio Core Circuit Live" video that was first broadcast on Thursday, March 12th at 9:15am EST on Cathe Live and is our 42nd live broadcast.
This workout follows a similar format to that of my Cardio Core Circuit DVD however we will be trading out/adding in some exercises. The format consists of a warm up, 5 total rounds and a cool down/stretch. Each round has three cardio drills (that get repeated) and then one core exercise.
Equipment Needed...
A Fitness Mat
A Set of 10 lb Dumbbells
The full class is about 46 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD