This video clip is from "Muscle Max (with no step)" Live that was first broadcast on Thursday, May 7th on Cathe Live and is our 50th live broadcast.
Solid Total Body Sculpting ...no cardio included. Get Stronger, Get Shapelier ...Get Ready!!!!!
Equipment needed for this workout:
A barbell plus 2 big plates (totaling
10 or 11 pounds each) 2 med plates (totaling 5 or 6 pounds each) and 2 small plates (totaling 2 or 3 pounds each).
Various weighted dumbbells from 3 to 15 pounds) ....heavier if you prefer
Resistance Tube (medium tension)
Fitness Mat
The full class is about 59 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD