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The video clip of Hard Strikes Low Impact Boxing class that was broadcast live on June 19, 2014 on our "Cathe Live" network can now be viewed. | View Video |
This low impact workout Is approximately 57 minutes. You will need boxing gloves, 10 pound weights and a mat. We will also work on the heavy bag for about 5 to 8 minutes but you can continue to shadow box (strike the air) if you don't have a heavy bag. Be ready to STRIKE HARD!
If you would like to experience the full class make sure to subscribe to the Cathe Live Chanel at Cathe Live Stream | Cathe Video Streaming
This low impact workout Is approximately 57 minutes. You will need boxing gloves, 10 pound weights and a mat. We will also work on the heavy bag for about 5 to 8 minutes but you can continue to shadow box (strike the air) if you don't have a heavy bag. Be ready to STRIKE HARD!
If you would like to experience the full class make sure to subscribe to the Cathe Live Chanel at Cathe Live Stream | Cathe Video Streaming