mrsctoo
Cathlete
Hi all,
I am just starting STS for the sort-of first time. I'm on the 3rd disc. I have had the discs for a while and LOVE, LOVE, LOVE the Plyo Legs discs and use them all the time and will pull out other random discs occasionally. My question: Is it detrimental to do brief cardio (20-30 mins) on STS days? This would be in addition to cardio work on the other non-STS days. I just feel like I'm missing that something extra on the days when I'm only lifting, especially upper body.
Thanks!
- Valerie
I am just starting STS for the sort-of first time. I'm on the 3rd disc. I have had the discs for a while and LOVE, LOVE, LOVE the Plyo Legs discs and use them all the time and will pull out other random discs occasionally. My question: Is it detrimental to do brief cardio (20-30 mins) on STS days? This would be in addition to cardio work on the other non-STS days. I just feel like I'm missing that something extra on the days when I'm only lifting, especially upper body.
Thanks!
- Valerie