Elizabeth O'Toole
Member
Can anyone tell me what equipment might be needed for the new STS 2.0? I want to be sure my ducks are lined up before starting it.
TIA
TIA
STS 2.0
- Thread starter Elizabeth O'Toole
- Start date
Debinmi
Cathlete
From a previous post:
STS 2.0 Equipment List:
As mentioned, there are many different pieces of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but multiple options will be given so that you can perform the exercises in this program using the equipment that you have available.
Necessary Equipment:
Step with your preferred number of risers risers or weight bench
Wide range of dumbbells
Resistance tubes with handles
Fitness mat
Optional Equipment:
Barbell with plates
Stability Ball
Barbell pad with security straps
STS bars
Turbo Tower (or Fit Tower)
Fabric Boss Loop
Fabric Boss Band
Firewalker Loop
Sliding device
Chair
Wall anchors for resistance tubes
Mini Yoga Ball
Micro-Load gloves
Mini Step Mat
STS 2.0 Equipment List:
As mentioned, there are many different pieces of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but multiple options will be given so that you can perform the exercises in this program using the equipment that you have available.
Necessary Equipment:
Step with your preferred number of risers risers or weight bench
Wide range of dumbbells
Resistance tubes with handles
Fitness mat
Optional Equipment:
Barbell with plates
Stability Ball
Barbell pad with security straps
STS bars
Turbo Tower (or Fit Tower)
Fabric Boss Loop
Fabric Boss Band
Firewalker Loop
Sliding device
Chair
Wall anchors for resistance tubes
Mini Yoga Ball
Micro-Load gloves
Mini Step Mat
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nickisteen
Cathlete
Really!!Debinmi, we did it again !!!!. They need to “hire” us….
Peaceful Rainbow
Cathlete
Now contemplating the fact that I have all that equipment.
Debinmi
Cathlete
And??? ....thinking of putting it to good use by getting STS 2.0?Now contemplating the fact that I have all that equipment.
I think I have all I need too, except the bars, but I have the tower….and all kinds of door anchors, the little ones, and the door strap ones, that have 5 “anchor” placements….since the original STS, sometimes I do the pull-up/chin-up with the tower, but mostly do the tubing option.