STS 2.0 Favorite

[Lannette]

I absolutely love the combination of Standing abs: Metabolic Core Warm-up and Core Plus Floor.

I can do it on its own if I’m short on time and get a great core workout along with light cardio. Sometimes I add an STS 2.0 yoga or stretch to it. Today I followed it with cardio.

I’m finding myself loving the STS 2.0 workouts more and more as I continue to use them in different ways.

 

[Debinmi]

I agree with you on the 2 core workouts ... a little cardio with my core & unique exercises and a nice bright set. Today I preceded it with a short fun cardio & followed up with Mat Yoga... a satisfying workout to
end the week

 

[aqua girl]

I agree, girls, those 2 core workouts are my favorites!!!

 

[Lannette]

I agree with you on the 2 core workouts ... a little cardio with my core & unique exercises and a nice bright set. Today I preceded it with a short fun cardio & followed up with Mat Yoga... a satisfying workout to
end the week

That sounds wonderful!