Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Sept 21st, 2023 at 9:30am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no nonsense, non stop, moderate to heavy hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat it. We’ll keep doing a few rounds like this. Remember, Trisets move fast with little-to-no rest between exercises until the triset is complete. Eat Your Wheaties my pretties !
Equipment Needed:
A variety of light to heavy dumbbells
A full sized mat
Equipment Needed:
A variety of light to heavy dumbbells
A full sized mat