Sept 2017

[Cathe Friedrich]

Happy Labor Day Weekend! This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.


WEEK ONE

Mon...Cardio Slam

Tues..Lift It Hit It Back, Biceps Shoulders

Wed...Rock'm Sock'm plus Core Max w/Stability Ball

Thurs...Lift It Hit It ..Chest Tricep , Shoulders

Fri ...Pedal Power (or solid cardio of your choice)

Sat... Lift It Hiit It Legs

Sun....Off



WEEK TWO

Mon... Cardio Kicks

Tues....Pyramid Lower Body

Wed...IMAX 3

Thurs ..Pyramid Upper Body

Fri ....All Out Low Impact Hiit Plus Core Max No Equipment

Sat....Muscle Max

Sun ...Off


WEEK THREE

Mon....Cross Fire

Tues....Lift It Hit It Back, Biceps Shoulders

Wed....Low Impact Sweat

Thurs...Lift It Hit It ..Chest Tricep , Shoulders

Fri ...RIDE (or solid cardio of your choice)

Sat...Lift It Hiit It Legs plus Ab Circuits "Weight and plates"

Sun ...Off



WEEK FOUR

Mon...After Burn

Tues... Pyramid Upper Body

Wed...Hiit Pyramid

Thurs...Pyramid Lower Body

Fri ...Low Impact Hiit One Plus Ab Circuits "No Equipment"

Sat...Muscle Max

Sun ...Off

 

[Stephie]

Thanks so much for this Cathe!

 

[mpina]

Thank you for putting these rotations together each month for us!


Enviado do meu iPhone usando o Tapatalk

 

[pinkandgreenmom]

Thank you for putting these together each month for us - they are so helpful!

 

[dixiedog6]

Thank you!!!!

 

[Cathe Friedrich]

So glad you are all still enjoying my monthly cathe workout rotations

 

[workout]

So glad you are all still enjoying my monthly cathe workout rotations

Oh my goodness, I love these monthly rotations, it keeps me motivated. Thank you for doing them every month!!

 

[BlakKat]

Still look forward to seeing what you come up with every month & need a guideline to stick to if I'm not in a series rotation - so thank you very much for still finding the time to put them together for us Cathe!!!