Sept 2016 Rotation

[Cathe Friedrich]

Hi Everyone! This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!

WEEK ONE

Monday... Party Rockin Step #1

Tuesday...Pyramid Upper Body

Wednesday...Pedal Power or any other 50 min. solid cardio of choice

Thursday....Step Jump and Pump

Friday..Rock'm Sock'm

Saturday... Pyramid Lower Body

Sunday....off



WEEK TWO

Monday... Rhythmic Step

Tuesday...Low Impact Circuit

Wednesday...Hiit: Double Wave Pyramid plus Ab Circuits: no equipment abs

Thursday...Kick Punch & Crunch

Friday...Muscle Max

Saturday... Off

Sunday....High Reps



WEEK THREE

Monday... Party Rockin Step #2

Tuesday...Gym Style Back, Shoulders, & Biceps

Wednesday...IMAX 2

Thursday...Gym Style Chest and Triceps

Friday...All Out Low Impact Hiit

Saturday... Kick Max plus Ab Circuits: Pilates based abs

Sunday...Off



WEEK FOUR

Monday...4 Day Split Higher Intensity Step

Tuesday... 4 Day Split Kick Box

Wednesday... 4 Day Split Bootcamp

Thursday...Cycle Max or any other 50 min. solid cardio of choice Plus Ab Circuits: Yoga based abs

Friday...4 Day Split: Lower Intensity Step

Saturday... Yoga Relax

Sunday...Off

 

[pinkandgreenmom]

Thank you so much, Cathe, for taking the time to put these together for us!

 

[poohpeggy]

Thank You! Have a nice holiday weekend.

 

[dixiedog6]

Thank you