Sept 2015

[Cathe Friedrich]

Hi Everyone! This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body. Work hard, eat healthy, rest soundly and drink your water!


WEEK ONE:


Mon… Tabatacise


Tues…Hard Strikes


Wed…Pedal Power (or cardio of choice)


Thurs…Intensity


Fri…Pyramid Upper Body


Sat…Great Glutes


Sun…OFF




WEEK TWO:


Mon… All Out Low Impact Hiit


Tues…Kick Punch and Crunch


Wed…Cycle Max (or cardio of choice)


Thurs…Lift It Hit It: Back, Biceps, Shoulders


Fri… Legs and Abs


Sat… Lift It Hit It: Chest, Triceps, Shoulders


Sun…OFF




WEEK THREE:


Mon… 4 Day Split Kickbox in its entirety


Tues…Cardio Core Circuit


Wed…RIDE (or cardio of choice)


Thurs…Gym Style Chest and Triceps


Fri…X Train Legs


Sat…Gym Style Back Shoulders Biceps


Sun…OFF




WEEK FOUR:


Mon… Kick Max


Tues…Step Blast


Wed…Pedal Power (or cardio of choice)


Thurs…Pure Strength: Back Biceps Abs


Fri…Lift It Hiit It: Legs


Sat…Pure Strength: Chest Shoulders Triceps


Sun…OFF

 

[tlc93]

Thanks Cathe!!!

 

[firemedic]

Looks Great!!! Cannot wait to start

 

[ReneePruitt]

Looks like a good rotation !


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[MsButterflyStarr]

What DVD can I use to sub for Step Blast?

 

[Kathy36]

Thanks Cathe..

 

[dixiedog6]

Thanks Cathe!