Cathe Friedrich
Administrator
Hi Everyone! Now that I have finished filming Ripped With Hiit (and returned from the roadtrip) I just wanted to share some highlights about the workouts. First I shared a lot of the low impact Hiit workouts and the Hiit Circuit Upper Body along with some of the rest of the series with our Daytona Roadtrippers this weekend and the response was overwhelmingly positive. Since I had just finished filming the night before it was fun for me to teach it and get a feel for how it was going over with everyone. I could instantly see smiles and a connection to the movements which excited me.
The moves are very easy to follow (as hiit moves need to be) yet very intense. I made a great effort to make them different from past workouts. While I will always have some personal favorites repeated in some new way, about 85% of each of the workouts are refreshingly different from past workouts (in either sequence or the move itself). And the low Impact Hiit workouts are about 90% different from what you've ever had in the past. The only places you might see the strongest resemblance of the past is in the warm ups because I love to keep the warm ups familiar and effective so that you are FULLY warmed up for the ramp up in intensity that follows. I'm pretty confident that the High Impact Hiits and the Low Impact Hiits will be some of your favorite "go to" workouts for getting the job done in 30 minutes or less.
Our Upper and Lower Body Hiit Circuit workouts are really fun. While its hard for me to pick a favorite between the two I think I lean a little more to the upper body circuit because it has a very unique format that we haven't ever done in the past and the exercises are so fun to do together.
The Lift It Hit It Workouts are also tough, time efficient and sequenced very effectively. Find that perfect weight and write it down for the ultimate challenge time after time. And of course as you get even stronger your weight selections will go up too. We all had DOMS for a couple of days after filming those three workouts.
The music on the workouts is mostly all instrumental and very upbeat with driving energy to support the workouts. I hope you like the new Ripped With Hiit Series as much as I do. We are editing machines and working diligently to get these to you as soon as possible. If you have any questions post them here and I will check back to answer them over the next couple of days.
The moves are very easy to follow (as hiit moves need to be) yet very intense. I made a great effort to make them different from past workouts. While I will always have some personal favorites repeated in some new way, about 85% of each of the workouts are refreshingly different from past workouts (in either sequence or the move itself). And the low Impact Hiit workouts are about 90% different from what you've ever had in the past. The only places you might see the strongest resemblance of the past is in the warm ups because I love to keep the warm ups familiar and effective so that you are FULLY warmed up for the ramp up in intensity that follows. I'm pretty confident that the High Impact Hiits and the Low Impact Hiits will be some of your favorite "go to" workouts for getting the job done in 30 minutes or less.
Our Upper and Lower Body Hiit Circuit workouts are really fun. While its hard for me to pick a favorite between the two I think I lean a little more to the upper body circuit because it has a very unique format that we haven't ever done in the past and the exercises are so fun to do together.
The Lift It Hit It Workouts are also tough, time efficient and sequenced very effectively. Find that perfect weight and write it down for the ultimate challenge time after time. And of course as you get even stronger your weight selections will go up too. We all had DOMS for a couple of days after filming those three workouts.
The music on the workouts is mostly all instrumental and very upbeat with driving energy to support the workouts. I hope you like the new Ripped With Hiit Series as much as I do. We are editing machines and working diligently to get these to you as soon as possible. If you have any questions post them here and I will check back to answer them over the next couple of days.
