October 2016 Rotation

[Cathe Friedrich]

Hi Everyone,

Halloween is coming this month with all it's tricks and treats! Before we indulge in any candy cravings, we'll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!


WEEK ONE:

Mon…Cardio Kicks

Tues…Cycle Max or solid cardio of your choice

Wed…Metabolic Total Body

Thurs…Plyo Hiit One plus Ab Circuits: No Equipment

Fri...Xtrain Legs

Sat…Pyramid Upper Body

Sun…OFF


WEEK TWO:

Mon…Hard Strikes

Tues…Pedal Power or solid cardio of your choice

Wed…Muscle Max

Thurs…All Out Low Impact Hiit Plus Ab Circuits: Yoga Based

Fri…Great Glutes

Sat...Upper Body Trisets

Sun…OFF


WEEK THREE:

Mon…Rock'm Sock'm

Tues… RIDE or solid cardio of your choice

Wed…Muscle Endurance

Thurs…Plyo Hiit Two plus Ab Circuits: Weights and Plates

Fri…Lean Legs and Abs

Sat…Hiit Circuit Upper Body

Sun…OFF



WEEK FOUR:

Mon...Rockout Knockout

Tues… Solid cardio of your choice

Wed… High Reps

Thurs...Hiit 30/30 plus Ab Hits: Pilates Based

Fri… Cardio Leg Blast

Sat…Chiseled Upper Body

Sun…OFF

 

[dixiedog6]

Awesome!!!!!

 

[mpina]

Thanks Cathe for another great one. As I live in an flat and as I workout at 5 am, I can't do step workouts, and because I don't like to do any kickboxing, what type of workout could I do on Mondays? Thanks


Enviado do meu iPad usando o Tapatalk

 

[Kathy36]

Great rotation. Thanks Cathe!!

 

[mrsctoo]

Looks like an awesome rotation! This is going to be fun.

 

[FireLight]

Thank you & Power Up!
This rotation will compliment nicely with the outdoor cycling I'm doing.

 

[pinkandgreenmom]

Looking forward to this rotation! Thank you Cathe!

 

[FireLight]

The secret gem to this rotation is the addition of STS Ab Circuit.
After the Plyo HiT workout,
the Pilates-inspired circuit is just what this body needed. How better to start the day - mermazing!

 

[poohpeggy]

Thank You Cathe!