Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday November 9, 2023 at 9:30am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full body workout. Prepare for a mix of moderate to heavy weighted exercises that will touch all major muscles groups to build the perfect burn!
Equipment Needed:
A variety of weighted dumbbells (light to heavy)
A full sized mat
Equipment Needed:
A variety of weighted dumbbells (light to heavy)
A full sized mat
