November 2018 Rotation

[Cathe Friedrich]

Hi Everyone! Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.

WEEK ONE

Monday…CrossFire

Tuesday…Hiit Circuit Lower Body

Wednesday…Cardio Slam

Thursday…Mixed Impact Cardio/Pull Day

Friday…Shred Cardio/Push Day

Saturday…High Step Challenge (Hardcore Series)

Sunday…OFF



WEEK TWO

Monday…To The Mat

Tuesday…Cardio Leg Blast

Wednesday…Pedal Power (or cardio of choice)

Thursday…Pyramid Upper Body

Friday….Pyramid Lower Body

Saturday…Step, Jump and Pump

Sunday….OFF




WEEK THREE

Monday…AfterBurn

Tuesday…Chiseled Lower Body Blast

Wednesday…Cardio Core Circuit

Thursday…Lift It Hit It: Back and Biceps

Friday… Lift It Hit It: Chest, Triceps Shoulders

Saturday …Lift It Hiit It: Legs

Sunday….OFF




WEEK FOUR

Monday…Circuit Max

Tuesday… Cardio Leg Blast

Wednesday…All Out Low Impact Hiit

Thursday…Ramped Up Upper Body

Friday…X Train Legs

Saturday …Rhythmic Step

Sunday…OFF

 

[[email protected]]

looks great

 

[nspire]

How can I download this rotation to my OnDemand?

 

[poohpeggy]

Thank you..this a “ whopper” of a rotation!!!