November 2015

[Cathe Friedrich]

Hi Everyone! We're approaching the holiday season very soon. Try to stay committed to your workouts to help alleviate stress and "sinful" temptation
Here is some workout variety for you. Enjoy! PS....it's a great idea to give away your Halloween candy by Sunday night to avoid unnecessary temptation.

WEEK ONE

Mon...Cardio Leg Blast

Tues...Party Rockin Step Two

Wed...Muscle Max

Thurs...Cardio Kicks

Fri....Cardio Core Circuit

Sat ....Flex Train

Sun...Yoga Max


WEEK TWO

Mon...Great Glutes

Tues...Rockout Knockout

Wed...Super Cuts

Thurs...Cross Fire

Fri...After Burn

Sat ....Low Impact Hiit

Sun...Yoga Relax



WEEK THREE

Mon...Lift It Hiit It Legs

Tues....Lift It Hit It Chest/Tri's/Shoulders

Wed... Party Rockin Step two

Thurs...All Out Low Impact Hiit

Fri...4DS Kickbox in its entirety

Sat ....Lift It Hit It...Back/Biceps

Sun...Yoga Max


WEEK FOUR

Mon....Legs & Glutes

Tues...Kick Max

Wed...Low Impact Circuit

Thurs....Tabatacize

Fri....Pyramid Upper Body

Sat ....Intensity

Sun....Yoga Relax

 

[Nanbo]

This looks like a winner, Cathe! Love the variety! THANKS!

 

[firemedic]

We have a few local dentists that will buy your candy by the pound. They then give the candy to the local food shelter. Great way to make some money from unnecessary candy. Thanks for the great rotation!!

 

[Kathy36]

Thanks Cathe

 

[dixiedog6]

Thanks!!!!!

 

[poohpeggy]

Thank You! I like the oldies in there. Great variety. Looks fun!

 

[bayerngirl]

Thank you, Cathe

 

[judilicious]

Do I need to download tapatalk to be able to download this rotation to the workout manager?