November 2014 Rotation

[Cathe Friedrich]

Hi Everyone! Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!

WEEK ONE
Mon…Imax Original
Tue….Body Max 2
Wed…Cycle Max (or intense cardio of your choice)
Thursday…Muscle Max
Fri…KPC
Sat…STS Total Body
Sun…OFF

WEEK TWO
Mon….Imax 2
Tue….Hiit 40/20
Wed….Great Glutes
Thursday….Pyramid Upper body
Fri….Pedal Power (or intense cardio of your choice)
Sat…Kick Max
Sun….OFF

WEEK THREE
Mon….Imax 3
Tue…Lean Legs & Abs
Wed…Super Cuts
Thursday…Party Rockin Step #2
Fri…Burn Sets (Upper Body Only premix)
Sat…Hard Strikes
Sun…OFF

WEEK FOUR
Mon…Tabatacise (as much of it as you can do)
Tue…Rockout Knockout
Wed….Pedal Power (or intense cardio of your choice)
Thursday… Muscle Endurance
Fri….Intensity
Sat…High Reps
Sun…OFF

 

[bayerngirl]

Thanks Cathe!

 

[dixiedog6]

Thank you!!

 

[tlc93]

Thanks so much!

 

[abernier19]

Thanks. I cant wait to get started.

 

[SusanBC]

Where do we find the Imax original? I looked through all the dvds available and I've never seen it.

 

[abernier19]

I couldn't find it either so I ended up doing IMAX Live but now that I'm on my iPhone I see a link to it in the post

 

[SusanBC]

It is Interval Max on the Rhythmic Step disk. I did it this morning for the first time and it was awesome!

 

[Nanbo]

It is Interval Max on the Rhythmic Step disk. I did it this morning for the first time and it was awesome!

Oh, "I" as in "Interval"! I always wondered what IMAX stood for!!!

 

[SusanBC]

Me too! Someone else told me what it was and it was one those Ah-Ha moments...I never put the two together before and I thought it was a workout that they didn't have anymore.

 

[abernier19]

My chest was too sore from Muscle Max on Thursday to do the chest portion of STS Total Body yesterday. Is this normal?

 

[andtckrtoo]

I just started this and man it was good to be back in the Cathe Saddle again this morning!! I was indeed jumping over a marble with those leaps, though. I have my work cut out!