Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday November 16 2023 at 9:30am EST, we’ll be doing “Explosive Legs” live! This is a nonstop cardio pumping lower body workout that leaves you breathless while you’re pulling your weight.
You’ll be doing a familiar explosive step cardio blast followed by two tough weighted lower body exercises for several rounds. Prepare to lighten your load as the routine progresses. This workout tests your stamina!
Equipment Needed:
A variety of moderate to heavy weighted dumbbells
A full sized step at a 6 or 8 inch step height.
You’ll be doing a familiar explosive step cardio blast followed by two tough weighted lower body exercises for several rounds. Prepare to lighten your load as the routine progresses. This workout tests your stamina!
Equipment Needed:
A variety of moderate to heavy weighted dumbbells
A full sized step at a 6 or 8 inch step height.