Cathe Friedrich
Administrator
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing. Time to get busy!
WEEK ONE
Mon…Step Blast
Tues…4DS Kickbox in its entirety (Legs)
Wed…Cycle Sweat (or solid cardio of choice)
Thurs…Muscle Max
Fri…Rock’m Sock’m
Sat…Athletic Training
Sun OFF
WEEK TWO
Mon…Power Hour
Tues ..Lift It Hiit It Legs
Wed…RIDE (or solid cardio of choice)
Thurs …High Reps
Fri…MMA Kickboxing
Sat….Flex Train
Sun OFF
WEEK THREE
Mon…Intensity
Tues …Cardio Leg Blast
Wed…Pedal Power (or solid cardio of choice)
Thurs…Muscle Endurance
Fri…Kick Punch and Crunch
Sat…Circuit Blast
Sun OFF
WEEK FOUR
Mon…Party Rockin Step #2
Tues …Chiseled Lower Body Blast
Wed…Cycle Max (or solid cardio of choice)
Thurs…STS Total Body
Fri…Kick Max
Sat…Super Cuts
Sun OFF
WEEK ONE
Mon…Step Blast
Tues…4DS Kickbox in its entirety (Legs)
Wed…Cycle Sweat (or solid cardio of choice)
Thurs…Muscle Max
Fri…Rock’m Sock’m
Sat…Athletic Training
Sun OFF
WEEK TWO
Mon…Power Hour
Tues ..Lift It Hiit It Legs
Wed…RIDE (or solid cardio of choice)
Thurs …High Reps
Fri…MMA Kickboxing
Sat….Flex Train
Sun OFF
WEEK THREE
Mon…Intensity
Tues …Cardio Leg Blast
Wed…Pedal Power (or solid cardio of choice)
Thurs…Muscle Endurance
Fri…Kick Punch and Crunch
Sat…Circuit Blast
Sun OFF
WEEK FOUR
Mon…Party Rockin Step #2
Tues …Chiseled Lower Body Blast
Wed…Cycle Max (or solid cardio of choice)
Thurs…STS Total Body
Fri…Kick Max
Sat…Super Cuts
Sun OFF
