May 2017 Rotation

[Cathe Friedrich]

Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!


WEEK ONE

Mon: Tabatcise

Tues: Giant Sets

Wed: RWH Plyo Hiit One Plus Icy Core One

Thurs: Muscle Max

Fri: RWH Plyo Hiit Two

Sat: To The Mat

Sun: Off


WEEK TWO

Mon: Rock'm Sock'm

Tues: Lean Legs & Abs

Wed: IMAX 3

Thurs: LIS Trisets Upper Body

Fri: Cardio Core Circuit

Sat: PHA

Sun: Off



WEEK THREE

Mon: Metabolic Total Body

Tues: Cardio Slam

Wed: Party Rockin Step Workout One

Thurs: Chiseled Upper Body

Fri: Kick Max

Sat: Great Glutes

Sun: Off



WEEK FOUR

Mon: Low Impact Sweat Plus Icy Core Two

Tues: Chiseled Lower Body

Wed: Party Rockin Step Workout Two

Thurs: Rockout Knockout

Fri: Pyramid Upper Body

Sat: IMAX 2

Sun: Off

 

[mpina]

Hi Cathe, thanks for putting these great rotations every month! I've been obcessed with Cathe Live lately but I'm doing this one


Enviado do meu iPhone usando o Tapatalk

 

[poohpeggy]

Oh, this one will be fun and a challenge! Thank You!!