May 2016 Rotation

[Cathe Friedrich]

May 2016 Rotation


Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!



WEEK ONE


Mon …ICE Low Impact Sweat

Tue……Lift It Hit It: Back/Biceps/Shoulders

Wed….RWH Lift It Hiit It Legs

Thurs… Lift It Hit It: Chest/Triceps/Shoulders

Fri…….RWH Plyo Hiit One…Plus Ab Circuits Yoga Based Abs

Sat ……Xtrain Legs

Sun……OFF





WEEK TWO


Mon …RWH Low Impact Hit One Plus Ab Circuits Weights and Plates

Tue…… Pyramid Lower Body

Wed…. Pyramid Upper Body

Thurs…ICE Chiseled Lower Body

Fri…….Imax Two

Sat ……Flex Train

Sun……OFF





WEEK THREE


Mon …XTrain All Out Low Impact Hiit

Tue……Xtrain Chest Back Shoulders

Wed….Lower Body Blast

Thurs…Xtrain Bi’s Tri’s

Fri…….RWH Plyo Hiit Two plus Ab Circuits No Equipment Abs

Sat ……Great Glutes

Sun……OFF





WEEK FOUR


Mon …LIS Low Impact Challenge

Tue……Chiseled Upper Body

Wed….XTrain Cardio Leg Blast

Thurs…ICE Metabolic Total Body

Fri…….RWH Low Impact Hiit Two plus Ab Circuits Pilates Based Abs

Sat ……Lean Legs and Abs

Sun……OFF

 

[mrsctoo]

Fantastic rotation!

 

[Candice2015]

This looks like a fun rotation - I wish I had all the workouts to do this one.

 

[pinkandgreenmom]

Looks great, can't wait to start! Thank you, Cathe!

 

[dixiedog6]

Thank you!!!!

 

[BlakKat]

Looks awesome-love the mix! Thanks Cathe!

 

[Stacy]

Is that a typo or are we really working legs two days in a row in Week 2?

 

[workout]

Is that a typo or are we really working legs two days in a row in Week 2?

Yes, I would be wondering if we really would be working legs two days in a row.

 

[nckfitheart2009]

Yes, I would be wondering if we really would be working legs two days in a row.

I would swap Thursday and Wednesday

Oh eventually add extra lower body stretch after ICE Chiseled lower

 

[workout]

I would swap Thursday and Wednesday

Oh eventually take add extra lower body stretch after ICE Chiseled lower

Sounds like a great idea Nathalie!! Thanks.

 

[nckfitheart2009]

Sounds like a great idea Nathalie!! Thanks.

I thought it would end up as a 3x Lower body for week2.
As a "one off" it won't kill, will it
Enjoy PLB --- It is a gem

 

[Cathe Friedrich]

Oops, sorry! Week Two was a typo. The two days were accidentally flipflopped. It is now edited to show it correctly. Thanks and enjoy!