March 2019 Rotation

[Cathe Friedrich]

Happy March Cathletes! We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go!





WEEK ONE


Mon...Cardio Slam


Tues...Muscle Max


Wed...All Out Low Impact Hiit


Thurs...Great Glutes


Fri...Ramped Up Upper Body


Sat...Rock’m Sock’m


Sun...Off





WEEK TWO


Mon...Cardio Core Circuit


Tues...Muscle Endurance


Wed...Plyo Hiit One


Thurs...Butts and Guts


Fri...Strong Body Stacked Sets Upper


Sat...Hard Strikes


Sun...Off





WEEK THREE


Mon...Cardio Party


Tues...Power Hour


Wed...Plyo Hiit Two


Thurs...Pyramid Lower Body


Fri ...Pyramid Upper Body


Sat...Kick, Punch & Crunch


Sun...Off





WEEK FOUR


Mon...Maximum Intensity Cardio


Tues...Maximum Intensity Strength


Wed...Hiit: 40:20


Thurs...High Step Training


Fri...Tri-Sets Upper Body


Sat...Rev’d Up Rumble


Sun...Off

 

[mpina]

I was waiting for this! Going to start tomorrow . Thanks Cathe

 

[melagras]

I need a substitution for Cardio Core Circuit.

 

[pinkandgreenmom]

Thank you for putting these together, Cathe! Even though I have been with you for 10+ years I feel like I couldn't put a rotation together if my life depended on it. So I rely on these to keep me going!