March 2018 Rotation

[Cathe Friedrich]

Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts! Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts. Take extra rest if needed, make sure you eat well and get your water in! Good luck everyone, you so have this!



WEEK ONE


Monday…Step Jump and Pump


Tuesday….Cardio Kicks


Wednesday…Maximum Intensity Strength


Thursday…IMAX


Friday…Boot Camp (original)


Saturday …Butts and Guts


Sunday…OFF




WEEK TWO


Monday…Step Blast


Tuesday…Kick, Punch and Crunch


Wednesday…Muscle Endurance


Thursday…IMAX 2


Friday…Turbo Barre


Saturday …Leaner Legs


Sunday….OFF





WEEK THREE


Monday…Rhythmic Step


Tuesday…Cross Train Express: Kickbox


Wednesday…Hi Reps


Thursday…IMAX 3


Friday…Circuit Max


Saturday …Pure Strength Legs and Abs


Sunday….OFF





WEEK FOUR


Monday…Power Max


Tuesday…Kick Max


Wednesday…Muscle Max


Thursday…Tabatacise


Friday…Circuit Blast


Saturday …Pyramid Lower Body


Sunday…OFF

 

[poohpeggy]

This is awesome. Oldies but goodies and fabulous music! Thank You so much!!

 

[Terina]

This is so awesome!!!Especially after doing the live class with FT: Strength and Tone with all the great classic music [emoji16].


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[ebonynicole]

I was thinking the same thing, lots of awesome music ahead this month. I know the music doesn't make a difference to most but it really helps me get into the workout more. There are time when I notice that if the music is lack luster then the workout seems longer for me.

Keep the good music coming Cathe!